At Living Smart we have a unique approach - DIET BY DESIGN. For most people diet is about eating less and restrictions. Then there are the many standard diet package and mass approach ones.

We follow. DIET BY DESIGN a 7 step approach. 

• Nutrigenomics: Understand the individual’s genetic make up.
• Consider  your Ayurvedic constitution  
• Assess current  work and lifestyle profile and caloric needs 
• Design a easy-to-follow customized diet considering Volumetrics and Nutreceuticals
• Track the changes across the selected plan period
• Advise on Effective Exercises and Personal Grooming
• Provide  easy to follow Tips that can be continued after the program ends to continue Living Smart

Once you have been assessed by our professionals using our 7 step approach, we put you on the Real smart program that further gets customized for you and considers all your special day to day needs.

Real Smart program

Regularize -
We normalize the body and bring it to a receptive state.
We correct all the wrong you may have done with your body in the past, be it be wrong diets, wrong foods or wrong medications or even it could be an wrong mental attitude.

Release-
We detoxify your body, remove all the toxins from your body and move on further to revive your inner and outer self, preparing the body to absorb nutrients readily.

Revive-
Now we put your body on the design diet plan, that is just perfect for you which would not overload your body but make you feel energetic ,fresh and more alert. All this is achieved through right food choices, encouraging and caring support at every steps and Vitamins and herbs as supplements to overcome deficiencies.

Rejuvenate-
Further once the positively charged body becomes more youthful, You are taught how to maintain this renewed state of health. Regular counseling, regular meal plan checks, besides the effective exercise regimen suited to your body type.

Renew-
For those desiring great health lifelong, we conduct a one week annual guidence.