Type II Diabetes Diet Plan

• The pancreas produce insulin, but the body is unable to use it properly. Therapeutic diet plays an important role in the treatment of diabetes.
• Weight loss is often beneficial for people with type II diabetes. Mild to moderate weight loss is known to help control this type of diabetes significantly .Weight loss may even help to reduce the dosage of anti diabetic medication.
• Fenugreek Seeds contain an alkaloid called trigonelline which has been shown to lower blood sugar and prevent diabetes induced cataract. It also lowers cholesterol and triglycerides.
• Bitter gourd (Karela) juice is a popular remedy for the diabetics  

Nothing helps a Diabetic more than a diet custom-made

Cholesterol Lowering Diet Plan

Includes of nutraceutical foods that help decrease LDL cholesterol levels, along with increase in HDL cholesterol, improve blood pressure. The best part is that all these can be brought under control by changes in lifestyle such as modified diet, losing weight, a regular exercise program, and quitting some harmful habits.

Weight gain Plan

• Most of the people find being overweight as a problem and struggle to keep the kilos off, others find it just as challenging to put the weight on. It is improper diet and unhealthy life style practices that make it difficult for these people to gain weight, if any underlying illness is ruled out. Under weight person is more prone to illnesses and have a longer recovery period after the same. However, having proper diet that makes one put on weight can reverse it. The energy density of foods is an important factor to gain weight.
• Proper history and genetic background helps to plan a special weight gain diet in a healthy way, instead of just eating more quantity and wrong quality foods

Healthy vegetarian diet plan

We all wish to achieve an optimum health. For the same reason, we try keeping our knowledge updated regarding various news available through different media sources. In spite of it, we lag in maintaining good health. A poor diet and inactivity can lead to health problems, Healthy vegetarian diet helps you overcome all this and more. makes you more energetic and in ayurveda the term is “Satvik” which brings the mind body and soul in a balance ………nirvana

Wheat free diet plan

Frequently, we come across people who are allergic to wheat as it contains gluten. Gluten is a protein, which is present in many cereals like wheat, barley, and rye.  People sensitive to gluten have normal digestive system, except that their body cannot tolerate gluten as they lack enzyme glutenase which can digest gluten, leading to diarrhea. Also, this damage affects the absorption of food and can lead to weight loss, iron and folic acid deficiency.

We can help such gluten sensitive people to improve their health through special diet

Pre/Post partum diet Plan

During pregnancy a woman’s body undergoes loads of changes, which mainly include extra weight gain and hormonal changes.

Appropriate weight gain is one of the indicators of adequate diet in pregnancy

This gain should be achieved from wise food choices and not from empty calories.

!0-12 kg is ideal gain women who start 20% overweight have added risk of toxemia, gestational diabetes  etc   with 20%  underweight at onset have risk of anemia, difficult labour ,low birth weight of baby and premature labour

Weight loss after the birth is also important as wrong methods of weight loss at tis time can affect your health drastically and also you baby since it time to breast- feed too.

Kids Nutritive Diet Plan

How much does your child’s diet affect his or her health growth and future well-being? Don’t know. Importance of healthy diet is recognized by every health professional as there are research to back the results and children over the period to prove those results

Increasing obesity associated with our food habits and new social set ups, have only left our kids with emptiness in life

Adequate balanced diet is required to supply the nutrients and energy needed for the growing child. The requirement of all nutrients is increased with age, but the pattern of increase varies for different nutrients in relation to their role in growth of child and age.

Alarming proportions of children and teenagers are deficient in major minerals, while eating almost twice as much salt as recommended leaching their bodies further, heading towards………………aggression, depression ,obesity ,low self esteem, confidence surely where no parent would like them to be.  

50 + diet Plan

After age fifty there are many metabolic and physiological changes which impact on the nutritional needs of an individual. Thev metabolic rate slows and can decline as much as thirty percent over a lifetime. This results in decreased caloric needs, which can be complicated by changes in an older person’s ability to balance food intake and energy needs. Even with a decreased caloric need, many older people have difficulty getting sufficient calories, which can eventually lead to chronic fatigue, depression, and a weakened immune system.

Brides Diet Plan

In 45 days you could reshape your waist, flatten your tummy and rediscover a new you.

Specially designed for the brides and important events of your life a body that features curves and flatness in all the right places. You'll feel great after the first week and be back in touch with a shapelier body after completion.

Varicose Veins Diet Plan

The word "varicose" comes from the Latin word "varix", meaning "twisted". Varicose veins are enlarged, twisted veins that are usually bluish purple can appear anywhere in the body but most often affect legs and feet

A high-fiber diet helps prevent straining of your stool, which can build up pressure and aggravate varicose veins.  Whole grains, legumes, fruits and vegetables, adding these foods to your diet as often as possible. Among bioflavonoid, rutin is used routinely to treat varicose veins.

Healthy Skin/Hair  

Diet plays an important role in maintaining the health of the skin the nutrients needed to build health, protein, carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals. Such a diet will consist of liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods

Your skin is unusually dry and rough. You have blackheads and whiteheads. You are probably lacking sufficient vitamin A. You could also be suffering from the deficiencies in iron, iodine and the B Vitamins. Too much of proteins in diet gives wrinkles on forehead so Adequate amounts of protein and vitamin C are important, open pores can be indicator of too much acidic food consumption

Did you know that what you eat is reflected in the health of your hair?

Water not only hydrates your body, but helps keep your hair silky and shiny

Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth is the nutrients we eat,

Essential omega-3 fatty acids are needed to support scalp health and skin and nail too  ,so when you are on an unhealthy diet your hair are the first one to suffer then skin and then nails….