living Smart can develop a workplace health strategy to help your company achieve optimum business performance. Whether you are interested in workshops or seminars, advice on what to serve in the office canteen, or one-to-one consultations for employees, We can develop a strategy for total staff well-being.
Depending on your company's requirements, Smart Living can deliver a programme for shift working, stress management, eating on the run, healthy office snacks, etc.
 
living Smart has helped develop a workplace health promotion strategy for  many  corporate companies Our two day training package is called Smart Corporate wellness programme  is designed to motivate staff to make important life changes. It has also worked with various institutes throughout Country.

Smart Corporate wellness program

Worksites are crucial to improving the health of their workers. Most adults spend more of their waking hours at work than anywhere else, making it a prime venue for promoting healthful habits. The worksite organizational culture and environment are powerful influences on behavior and this  needs to be put to use as a means of assisting employees to adopt a healthier lifestyle. Benefits to employees include:

Weight reduction

Improved physical fitness

Increased stamina

Lower levels of stress

Increased well-being, self-image and self-esteem

Employers can also benefit from Corporate wellness programs. According to recent research, employers’ benefits are:

Enhanced recruitment and retention of healthy employees

Reduced healthcare costs

Decreased rates of illness and injuries

Reduced employee absenteeism

Improved employee relations and morale

Increased productivity

Advantages of the program to the company

Reduced healthcare costs by 20 to 55 percent

Reduced short-term sick leave by six to 32 percent

Increased productivity by two to 52 percent

Increased positivity in the Company

Thanks to modern medicine, life expectancy for humans has continually increased. How much we enjoy these additional years, however, depends greatly on how we have lived our lives. If our quality of life is to remain high so that we can fully enjoy these extra years, we must practice good eating habits, be active.

Modules that can be added to SCWP

Smart De-addiction workshop

The Living Smart™ program treats the root emotional causes of addictive behavior. The method, called structural cognitive training, teaches and helps participants practice how to make rational rather than emotional decisions about drinking and eating disorders.
Living Smart™ is a 3-week program delivered entirely via the Internet. Participants are taught the principles of the program with engaging  self discovery, opening up to emotions and highly interactive feedback and learn to become an  ex- drinkers and binger, without feeling deprived, without missing your alcohol and food you love and without feeling irritable.

Smart Fitness workshop

This programm is like personal training with the trainer,it provides people of all fitness abilities with an easy-to-follow, truly personalized, interactive fitness solution both online and in person, bringing expert knowledge and guidance to people wherever in the world they wish to get fit. The SF is the perfect solution for the management of personalized fitness and wellness programs. The SF is built upon a advanced knowledge of fitness that is capable of providing easy to understand fitness information - including fitness goals, ability level, schedule constraints, and equipment access - to build an individually customized fitness program for each one

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