We run regular workshops and seminars on all aspects of optimum nutrition. We deliver to groups of all types and sizes - so whether your group is 5 people or 300, whether you are looking for a one-hour workshop or a week course, we can adapt to meet your needs. Some of the popular workshops we have run in the past include:

Nutrition  and Stress

Smart Sports Nutrition for Children /Adults

Smart Food and Immunity

Health Control - eating for energy and vitality

Recharge revive and revitalize

Smart Transformation-Makeover

Pamper yourself and discover the REAL you! You should feel beautiful, feel good about yourself and be happy... Our makeover team is delighted to package this exciting makeover experience.

Discuss what kind of style you are looking for. We suggest you certain styles of dressing and makeover considering your personality and type of work you do.

The package comprises of Weight loss and transformation together it gives you a complete (makeover) new you, the way you always wanted to be in your heart but were confused how to start.

We generally combine the makeover package with Bride s diet plan and it give fabulous results- it boosts the confidence boundlessly. Men can also take makeovers and we can custom make package for them as per their need. Highlight your best features and Personality.

What you wear speaks more louder that what you speak First Impressions Matter

Some of our new Workshops

Weight Loss and Self Image Workshop (WLSW)

Are you determined to lose weight BUT fail everytime?

Do you get depressed when you look in the mirror?

At this Workshop you will learn how to use EFT(Emotional Freedom Technique) to set yourself free from the dieting trap, achieve your healthy desired weight, and understand how you can use this simple, highly effective tool in many other areas of your life.

In our workshop we teach basics of EFT specifically focusing on using the technique for weight, emotional overeating and self-image issues:
from dealing with food cravings to resolving underlying emotional saboteurs and drivers. We deal it .

Quite simply EFT (Emotional Freedom Technique) is the most exciting breakthrough in therapy and personal development .
It is a new treatment tool for anxieties, fears, trauma,, addictions, weight loss and much more: a gentle highly effective way to transform any issues blocking emotional happiness or personal achievement

EFT is one of the new Power Therapies, also known as ‘Energy Psychology’ which are developed from the ancient Chinese meridian energy system - it is a form of emotional acupuncture without the needles, and is based on the premise that all negative emotions are the result of a disruption in the body’s energy system.

Smart Women

Time to Heal Smart

Is a holistic rehabilitation program designed to help women regain their physical, emotional and spiritual health after any type of setback in life, family disputes,broken marriage,menopause,major surgery,treatment or any loss. Participation has helped women not only survive, but blossom. Teaches to bring back the confidence and reason to live life to fullest. Time to Heal gives women access to the tools they need to be well after major traumatic incidences.